Friday, February 02, 2007
ahh. so now here i am back in florence trying to keep fit and everything. can't really join any local club teams 'cause things are way too complicated. insurance, registration and everything. so anyhow i have decided to just do the once in a while basketball thing with the school. horse back riding in chianti or just around the area. swimming by the beach (hur when i make my way to naples and sicily)
oh well.
progress report.
strength sessions - monday, wednesday and saturdays
1. warm up - 10minutes on bike
2. agility run
3. bicep curls
4. arm raises
5. wrist curls
6. bench presses
7. leg forward curls
8. leg backward curls [for the lack of a better word]
9. rowing crunches
10. push-ups
running sessions [for a lack of a better word] - tuesday, friday, sunday
1. 10minutes on bike
2. 15minutes on the stairmaster shit if not i skip
3. 20minutes on treadmill
4. rowing crunches
5. push-ups
okay that's for now. i refuse to reveal the weight and the distance i cover because that is just demoralizing. will increase every 3 weeks and by may, hopefully there will be results
pau
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